Registro de peso (no entrada de diario) del 25 abril 2022
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84,6 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2290 kcal
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Grasa: 51,17g | Prot: 194,83g | Carbh: 282,96g.
Desayuno: Good Grains Whole Flax Seed, Kirkland Signature Greek Yogurt, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites, Great Value Original English Muffins. Almuerzo: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Premier Nutrition High Protein Shake - Vanilla, Enriched Hamburger Buns, Bread & Butter Chips Pickles, Tomato (1 Slice), All Natural 93% Fat Free Ground Turkey, Fat Free American Cheese Singles, Ketchup, Low Sodium Lowfat Cottage Cheese. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Millville Chewy Granola Bars - Chocolate Chip, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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3026 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora y 33 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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