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mountain biking baby, MTB'ING
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83,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2292 kcal
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Grasa: 51,27g | Prot: 219,55g | Carbh: 259,55g.
Desayuno: Dried Prune, Banana, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Almuerzo: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Cena: Premier Nutrition High Protein Shake - Chocolate, Low Sodium Lowfat Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Premier Nutrition Cereal, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2359 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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