Registro de peso (no entrada de diario) del 16 mayo 2022
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83,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2402 kcal
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Grasa: 56,55g | Prot: 220,05g | Carbh: 270,86g.
Desayuno: Bananas, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles, Better Body Foods PB Fit Peanut Butter Powder, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Almuerzo: Premier Nutrition Cereal, Hillshire Farm Oven Roasted Turkey Breast, Jell-O Sugar Free Lime Gelatin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Kikkoman Teriyaki Sauce, Sweet Red Peppers, Sweet Onions. Pasa Bocas / Otros: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Atkins Meal Chocolate Peanut Butter Bar. más...
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2727 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora y 9 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 2,9 kg a la Semana
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