Diario de LAdymist, 04 ago. 14

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Take a 3 day break from months of dieting, gain 2 pounds. Isn't dieting grand. Doesn't help i was in a plateau for a week and a half either. Can't wait for this birth control to wear off already.

101,2 kg Disminuído hasta ahora: 5,9 kg. Aún para ir: 33,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 agosto 2014:

1338 kcal

Grasa: 47,90g | Prot: 95,33g | Carbh: 129,80g. Desayuno: Equate Women's One Daily, Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks Mocha Frappuccino (9.5 oz). Almuerzo: Safeway Cafe Bowl Chef Salad, Starbucks Mocha Frappuccino (9.5 oz). Cena: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten). Pasa Bocas / Otros: Yoplait Original 99% Fat Free Yogurt - Peach. más...

Ganando 2,1 kg a la Semana

Apoyo

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Perfect example of why it isn't that you GO on a diet but CHANGE your dietary habits. Forever. If you consider it being on a diet, as soon as you "finish" and go off the diet you will gain everything back. Did you suddenly eat everything you had stopped eating for months?

04 ago. 14 por el miembro: eddie1261


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