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Good week and feels good to cook with quality ingredients and make awesome dishes from scratch that, although a little higher in fat sometimes, feels better than out of a can or package and more rewarding to enjoy. Swimming is my happy place, but thinking I should probably start adding some strength training so that’s my new goal for June.
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153,6 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 92,4 kg.
Dieta seguida: Bien.
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1466 kcal
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Grasa: 66,48g | Prot: 47,85g | Carbh: 180,98g.
Almuerzo: Chocolate Peanut Butter Fat Bomb, Hellmann's Real Mayonnaise, President's Choice Cooked Peeled Pacific White Shrimp, Costco Multigrain Ciabatta Buns, Gay Lea Sour Cream. Cena: Compliments Fully Cooked Bacon, Tim Hortons Home Style Biscuit. Pasa Bocas / Otros: Hershey's Payday, Crush Cream Soda (Can). más...
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4226 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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