|
Not a big loss (relative to my weight) but a loss none the same. Every ounce counts and this is a permanent change in habits, not temporary, so trying my best to give my body the opportunities it needs to adjust along the way.
|
153,4 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 92,2 kg.
Dieta seguida: Bien.
|
|
1716 kcal
|
Grasa: 83,54g | Prot: 62,23g | Carbh: 183,95g.
Almuerzo: Bell Peppers, Mushrooms , Bananas , Kraft Hazelnut Spread , Dairyland Whipping Cream, Roasted Potato (Fat Added in Cooking), Gay Lea Sour Cream 14%, Egg, Great Value Light Marble Cheese. Cena: Bonte Donair Sauce, Pizza with Meat. Pasa Bocas / Otros: Bounty Chocolate Covered Coconut Bar, 1% Fat Milk. más...
|
|
4220 kcal
|
Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|