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Small weight loss this week but I'll take it. I've attended special events the past two nights where I wasn't in control of the food. I even indulged in decadent desserts both days. And hard liquor last night. Honestly surprised I didn't gain.
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127,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 66,79g | Prot: 89,68g | Carbh: 151,36g.
Desayuno: Skinny Pop Popcorn, Great Value String Cheese , Mike's Hot Honey, California Olive Ranch Extra Virgin Olive Oil, Fage Total 2% Greek Yogurt (170g), Wasa Multi Grain Whole Grain Crispbread. Almuerzo: Classico Creamy Alfredo Pasta Sauce, Barilla Protein Plus Penne, Perdue Ground Chicken. Cena: Trader Joe's Unexpected Cheddar Cheese, California Olive Ranch Extra Virgin Olive Oil, Asparagus . Pasa Bocas / Otros: Kirkland Signature Shelled Pistachios. más...
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Perdiendo 0,2 kg a la Semana
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