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Yesterday was a typical day, tolerated the increased weights, ran a little longer on the treadmill, went a little over my calories, for some reason I got a little hungry in the middle of the day....that has not happened in a while.
Oh well, lots to do today, got a late start so I got to get moving...
Yesterday's workout
72 minutes on the treadmill (30 @ 4.0speed & 42 minutes @ 3.5)
4 sets of 12 reps with 45 lb weights (on bench, arms)
3 sets of 15 reps with 45 lb weights (arms weight machine)
3 sets of 12 reps with 10 lb free weight (arms)
Measurements (Athletic)
Body Fat% - 25.1
Muscle Mass% - 41.5
Body Water% - 56.6
Bone - 4.2 lbs.
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64,0 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1264 kcal
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Grasa: 42,08g | Prot: 73,43g | Carbh: 155,67g.
Desayuno: CHEERIOS, milk, designer whey protein. Almuerzo: turkey hot dog, arnolds whole wheat bread. Cena: lean cuisine spaghetti. Pasa Bocas / Otros: trail mix. más...
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2241 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Máquina de Ejercicio (Rápido) - 15 minutos, Máquina de Ejercicio (Lento) - 47 minutos, Descansando - 6 horas y 28 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Ganando 1,3 kg a la Semana
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