Diario de Hipaagrammy, 13 ago. 14

I'm happy with this loss today. I don't think I have to wonder if this is water weight any longer. I'm still waiting to experience that day when my clothes are all too loose (that would probably happen a lot sooner if I hadn't waited until my clothes were too tight to start this lifestyle change!)

GoodMan wants to eat at B-dub's tonight because they are having a fundraiser for a musician who attends our church. I looked up food choices on the FS app on my smartphone and pre-logged them in my food diary for tonight. It's sooooo nice to be able to plan ahead. This way I can plan the other meals of the day while knowing what my calories/carbs/proteins etc. will be for my dinner. The other benefit is I won't even have to LOOK at the menu and be tempted. I know there will come a time when I will be able to make those choices at the restaurant, but right now it seems like a good idea to make sure I stay on track.

Another item in my "Plan to Succeed" tool kit is a plan to have a snack before we go to dinner tonight. I'll make sure it is something I really enjoy. That way I won't feel as tempted to go off-plan and I won't feel as deprived as I might if I just "powered through on will power."

"Failing to plan is planning to fail"

109,8 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 37,2 kg.    Dieta seguida: 100%.

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1246 kcal

Grasa: 26,05g | Prot: 123,40g | Carbh: 130,14g.   Desayuno: Low Fat Granola Without Raisins, Real Fruit Mixed Berry Topping, Total 2% Greek Yogurt. Almuerzo: Honeydew Melons, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Cena: Sweet BBQ Sauce, Veggie Boat, Naked Tenders (6). Pasa Bocas / Otros: Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk. más...