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Just a smidgen below 50 lb loss since I started this most recent health journey in January and feeling “lighter”…in a number of ways. Learning to plan for special treats, keeping them portion-sized and in moderation, eliminated the usual overwhelming guilt I used to feel that led to me falling off track. Grateful for this app and supportive community 🫶🏻
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150,1 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 88,9 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 59,22g | Prot: 59,90g | Carbh: 115,86g.
Almuerzo: Margarine, Banana Nut Muffins, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Cena: Tostitos Multigrain Tortilla Chips, Gay Lea Sour Cream 14%, Chicken Breast (Skin Not Eaten), Great Value Light Marble Cheese, Tomatoes. Pasa Bocas / Otros: Cadbury Caramilk Bar, 1% Fat Milk. más...
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4130 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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