Diario de eMollusc, 20 jun. 22

With a pub crawl in Manchester on Saturday where too much ale and food was consumed a 0.7 kg loss is a result.

74 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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2243 kcal

Grasa: 56,22g | Prot: 57,63g | Carbh: 259,93g.   Desayuno: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Almuerzo: Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Smooth Spreadable Brussels Pate. Cena: Olives, Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Tomato and Bean Soup. Pasa Bocas / Otros: Lindt 70% Dark Chocolate, Gala Apples, Marmite Crisps (25g), Dragonhead, Sainsbury's Natural Yoghurt, Strawberries, Blueberries, Bananas, Hydes Original. más...