With a pub crawl in Manchester on Saturday where too much ale and food was consumed a 0.7 kg loss is a result.
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74 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 56,22g | Prot: 57,63g | Carbh: 259,93g.
Desayuno: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Almuerzo: Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Smooth Spreadable Brussels Pate. Cena: Olives, Sainsbury's Natural Yoghurt, Lettuce Salad with Assorted Vegetables, Tomato and Bean Soup. Pasa Bocas / Otros: Lindt 70% Dark Chocolate, Gala Apples, Marmite Crisps (25g), Dragonhead, Sainsbury's Natural Yoghurt, Strawberries, Blueberries, Bananas, Hydes Original. más...
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Perdiendo 0,7 kg a la Semana
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