Diario de LaShuan, 25 jul. 09

Yesterday was a phenomenal day. I increased my upper body weights and stayed well within my calorie range.

Yesterday's workout
150 crunches
75 leg raises on each side
4 sets of 12 bench press with 45 lb weights
3 sets of 12 upper arm weights - 50 lb weights
60 minutes treadmill - 3.0 speed on a 10.0 incline

Measurements (Athletic)
Body Fat% - 25.1
Muscle Mass% - 41.5
Body Water% - 56.6
Bone Mass - 4.2 lbs.

63,7 kg Disminuído hasta ahora: 5,5 kg.    Aún para ir: 4,7 kg.    Dieta seguida: Bien.

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1482 kcal

Grasa: 40,36g | Prot: 72,69g | Carbh: 208,35g.   Desayuno: whole wheat waffle, sugar free syrup, turkey bacon. Almuerzo: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Cena: Naturals Szechwan Peppercorn Beef, Crusted Tilapia. Pasa Bocas / Otros: peanut butter, graham cracker, apple, chex mix. más...

1953 kcal

Ejercicio: Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...