Diario de eMollusc, 01 jul. 22

11 days between weigh ins as I've moved back to Friday's. Wasn't comfortable with Monday as I usally feel heaver after a weekend.

72,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1830 kcal

Grasa: 67,38g | Prot: 69,69g | Carbh: 173,22g.   Desayuno: Espresso Coffee, Sainsbury's Whole Milk, Kefir, Egg. Almuerzo: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Cena: Green String Beans, Broccoli , Courgette, Sainsbury's Basics Unsalted Butter, Olive Oil , Sainsbury's Baby New Potatoes, Iceland Atlantic Salmon Fillet. Pasa Bocas / Otros: Marmite Crisps (25g), Sainsbury's Mixed Nuts, Mild Night. más...