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Because I weigh daily, was not expecting much of a loss and snacked extra a couple of days out of plateau fear/frustration (can you say “emotional eater”?) and then boom! It goes to show that the formula is never a straight calories in and out…Maybe I can start actually accepting that now!
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149,6 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 88,4 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 70,03g | Prot: 70,74g | Carbh: 127,67g.
Almuerzo: Blueberries , Woolwich Dairy Soft Fresh Goat Cheese, Maple Syrup , Schneider's Chicken Breakfast Sausage, French Toast (with Low Fat 2% Milk) . Cena: Canola Vegetable Oil , Alexia Sweet Potato Fries, Baked or Broiled Salmon. Pasa Bocas / Otros: Hershey's Eggies, 1% Fat Milk. más...
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4115 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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