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Feeling good about the week 👍🏻 Worked to fit in another day of swimming thIs week and aiming to continue. After messing up my metabolism over the years, seems even more important to have a disciplined routine of activity.
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148,2 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 87,0 kg.
Dieta seguida: Bien.
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1505 kcal
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Grasa: 85,73g | Prot: 86,13g | Carbh: 108,99g.
Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Marble Cheese, Gay Lea Sour Cream 14%, Mushrooms , Maple Lodge Farms Saucisses Fumées de Poulet, Scrambled Egg (Whole, Cooked) . Cena: Costco Seasoned Rotisserie Chicken, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Ranch Salad Dressing , Alexia Sweet Potato Fries, Canola Vegetable Oil . Pasa Bocas / Otros: 1% Fat Milk, Hershey's Eggies. más...
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3999 kcal
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Ejercicio:
Natación (Lento) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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