|
Well, apparently the scales were off center earlier and this was a little more in line with what I was hoping to see. Happy Birthday to me 🙂 🥳
|
148,0 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 86,8 kg.
Dieta seguida: Bien.
|
|
1512 kcal
|
Grasa: 67,17g | Prot: 59,39g | Carbh: 179,89g.
Almuerzo: Margarine, Costco Multigrain Ciabatta Buns, Great Value Light Marble Cheese, Mushrooms , Ground Chicken, Scrambled Egg . Cena: Crush Orange (Can), Bonte Donair Sauce, Swiss Chalet Caesar Dressing, Swiss Chalet Side Caesar Salad (without Dressing), Boston Pizza Pepperoni Pizza. Pasa Bocas / Otros: Smucker's Chocolate Sundae Syrup, Breyers Creamery Style Neapolitan Ice Cream, 1% Fat Milk, Bananas . más...
|
|
4033 kcal
|
Ejercicio:
Natación (Lento) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|