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What a difference one day of working out can make... I'm not talking about the weight loss which is most likely water weight... I'm talking about my improved mood. I feel so much better. In addition to exercising yesterday I also started a 7 day full body cleanse. So we will see if it truly adds to my work out and weight loss.
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62,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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742 kcal
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Grasa: 26,36g | Prot: 26,71g | Carbh: 105,84g.
Desayuno: Bananas . Almuerzo: Lemon Pepper Fish. Pasa Bocas / Otros: Peanuts, Nutri-Grain Cereal Bar - Blueberry. más...
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1696 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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