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Slight increase this week. I blame the gym personally 😉 I went 5 days on the trot; alternating cardio and strength work. My scales are reporting a kilo increase in muscle mass. Don’t know if I believe them though. Will see what next week brings.
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71 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 50,68g | Prot: 83,60g | Carbh: 218,78g.
Desayuno: Overnight Oats, Kefir. Almuerzo: Sainsbury's Uncooked Orgainic Brown Rice, Cherry Tomatoes, Almonds, Kimchi, Olive Oil, Raisins, Boiled Egg. Cena: Kefir, Tomatoes, Onions , Sainsbury's Tuna Steak in Spring Water, Sheldon's Brown Oven Bottom Muffins . Pasa Bocas / Otros: Mixed Nuts, Mild Night, Sainsbury's Mature Grated British Cheddar, Grapes, Gala Apples. más...
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Perdiendo 0,5 kg a la Semana
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