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Been to the gym 10 times in the last two weeks, with a mixture of strength and cardio. Taken a leaf out of Anne's book and cut out the alcohol this week. My waist has gone down by 3/4 of an inch which is a result.
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70 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 2 kg.
Dieta seguida: Bien.
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2270 kcal
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Grasa: 41,76g | Prot: 58,34g | Carbh: 240,99g.
Desayuno: Espresso Coffee, Kefir, Egg. Almuerzo: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Cena: Sainsbury's Baby New Potatoes, Mackerel, Mushrooms, Red Onions, Red Sweet Pepper, olive oil, Courgette, Aubergine. Pasa Bocas / Otros: Hydes Original, Gala Apples. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
No downside to giving up the booze (counting down the days til my next cava............!!)
31 jul. 22 por el miembro: Anne_145
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And great job at the gym too!
31 jul. 22 por el miembro: Anne_145
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I stay off the beer Monday to Thursday and then try to drink within my calories at the weekend
03 ago. 22 por el miembro: eMollusc
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How are you getting on at the gym?
03 ago. 22 por el miembro: Anne_145
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u can't go wrong if u listen to Anne, it'll all come good in the end I'm sure xx
03 ago. 22 por el miembro: Addison5712
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More difficult this week due to the kids being off school, but still been to the gym Sunday and today. Hope to go tomorrow and Friday as well. Only driven to the gym once in the last few weeks as I just get on my bike now. Saves money and burns an extra 200 calories per round trip.
Thought I try the treadmill again today, but it was a mistake as my back can't take it. Will stick to the cross trainer.
03 ago. 22 por el miembro: eMollusc
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That's good 👍I don't use the treadmill anymore either. Too much impact. I like the stairclimber though. And I do the cross trainer to mix it up now and again.
03 ago. 22 por el miembro: Anne_145
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The stairclimber is evil 😬
04 ago. 22 por el miembro: eMollusc
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04 ago. 22 por el miembro: Anne_145
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