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Finally into the 60's. Not a big loss but I'm pretty happy as I lost almost an inch around the waist. Getting to the gym is more difficult in the school hols, but still managed to get there 4 times this week. I've also modified my cross trainer usage, in that I now endeaver to keep my heart rate at 70% of max. Will keep this up for a few weeks to see if I notice any difference.
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69,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2056 kcal
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Grasa: 52,57g | Prot: 76,43g | Carbh: 224,16g.
Desayuno: Espresso Coffee, Kefir, Overnight Oats. Almuerzo: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Cena: Onions , White Table Wine , Olive Oil , Gala Apples, Red Cabbage , Potato, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Marmite Crisps (25g), Mild Night, Kefir. más...
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Perdiendo 0,4 kg a la Semana
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