Diario de melmac52, 15 sep. 14

During the week I was quite careful that I ate the right things at the right time...weekend...not so good. Today is Monday and I begin again.

72,8 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 9,3 kg.    Dieta seguida: Bien.

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953 kcal

Grasa: 44,17g | Prot: 40,98g | Carbh: 97,28g.   Desayuno: Yoplait Light Fat Free Yogurt - Strawberry Banana, 1% Fat Milk, Egg. Almuerzo: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Hashed Brown Potatoes (Home Prepated), Atlantic Ocean Perch. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...