Registro de peso (no entrada de diario) del 12 agosto 2022
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69,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1982 kcal
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Grasa: 65,95g | Prot: 88,95g | Carbh: 202,86g.
Desayuno: Overnight Oats, Kefir, Espresso Coffee. Almuerzo: Onions, Brussels Pâté, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Cena: Kefir, Tomatoes, Onions , Egg, Sainsbury's Tuna in Spring Water, Hovis Granary Bread. Pasa Bocas / Otros: Zum Uerige Alt, Egg, Sainsbury's Mature Cheddar Cheese, Sainsbury's Cream Crackers, Clementines, Gala Apples. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Comparing the data from the previous times I was around this weight, my waist is over an inch smaller than any other time. My Viceral fat has dropped to 7% which it hasn't done before I was at least a kilo lighter. My muscle mass is supposedly higher, but I'm not sure how reliable this reading is and as for my metabilic age it says that I'm 21. Oh, how I wish...
Looks like all the gym and cycling are paying off though :-)
13 ago. 22 por el miembro: eMollusc
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Peso Histórico de eMollusc
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