Diario de Healthycurves2023, 14 ago. 22

Realizing I should be able to fit in 5x 1 hr swimming a week and that I probably don’t need a small sweet treat at lunch are two small and sustainable adjustments that seem to be making a difference. The swimming is as much for the mind as the body.

143,8 kg Disminuído hasta ahora: 31,0 kg.    Aún para ir: 82,6 kg.    Dieta seguida: Bien.

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1271 kcal

Grasa: 62,20g | Prot: 76,11g | Carbh: 103,86g.   Almuerzo: Tazo Iced Passion Tea, Margarine, Wonder White with Fibre, Fried Egg. Cena: Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Renee's Caesar Dressing , Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin). Pasa Bocas / Otros: Klondike Vanilla Sandwich. más...

3919 kcal

Ejercicio: Natación (Lento) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...