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Pretty pleased with the loss this week! Consistent on 5x swimming for the week and daily calorie range of 1250-1500…will be nice to see a 2 in front sometime soon. My current mantra : Consistent, persistent, resilient :)
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141,8 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 80,6 kg.
Dieta seguida: Bien.
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1214 kcal
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Grasa: 82,76g | Prot: 41,21g | Carbh: 93,55g.
Almuerzo: Bacon, No Name Marble 100% Real Cheese Slices, Margarine, Wonder White with Fibre. Cena: Mustard, Ketchup , No Name Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, Wonder Whole Wheat Hot Dog Buns, No Name Barbecue Potato Chips. Pasa Bocas / Otros: Chocolate Peanut Butter Fat Bomb. más...
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3901 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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