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I feel like this week has been a bad week for exercise. The good thing is I am off for the next few days and will be able to get in a good work out each day. My busy schdeule has also made it a little more difficult to eat al the calories I am suppose to on the zig zag diet. All my food is low calorie, so I have to eat a lot more of it to get a lot of calories. I am usually full before I get to the calories I am suppose to eat for the day.
Oh, well I am going to keep with with the zig zag diet for another 2 weeks and we will see the total results. So far I have lost 2 pounds and I am eating more than I did before and coincidentally working out a little less.
So far I am 600 calories below what I should have eating this week. I want to try to make up for it, so I am going to try to eat 200 extra calories each day for the next 3 days. Today I am suppose to eat 1425, but I am going to try to 1625. Since I am off, I should be able to manage. We will see.
Time to get hydrated so I can jump on the treadmill. I am going to try for 4 miles this morning, then some lower body weights.
Yesterday's work out - None
Measurements
Body Fat% - 26.5
Muscle Mass% - 40.7
Body Water% - 56.0
Bone Mass - 4.3 lbs.
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62,6 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1941 kcal
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Grasa: 83,55g | Prot: 99,89g | Carbh: 194,75g.
Desayuno: nature valley oats and honey, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Almuerzo: snack wrap. Cena: mcdonalds sweet tea, mcdonalds grilled chicken snack wrap. Pasa Bocas / Otros: trail mix, chex mix. más...
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2285 kcal
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Ejercicio:
Conduciendo - 4 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Máquina de Ejercicio (Lento) - 1 hora y 20 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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