Diario de LaShuan, 08 ago. 09

Yesterday was a pretty actve day. I went to the lake with the kids and did a total of about 4 hours driving. I also managed to catch up the calories I was suppose to eat, but as a result I ended up consuming a lot more fat than I usually eat. Other than that I had a great work out and an overall great day.
To day I am suppose to consume 1742 calories. I will try to consume a little less fat.

Yesterdays work out
1 hour 20 minutes on the treadmill
lower body weights - 3 sets of 20 reps with 25 lb weights forward
lower body weights - 3 sets of 20 reps with 25 lbs weights backward
upper arm weights - 3 sets of 20 reps with 10 lb weights
100 crunches
50 leg raises on each side
3 sets of 20 raised push ups

Measurements
Body Fat% - 25.6
Muscle Mass% - 41.3
Body Water% - 56.6
Bone Mass - 4.2 lbs.

62,9 kg Disminuído hasta ahora: 6,3 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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1676 kcal

Grasa: 62,46g | Prot: 84,70g | Carbh: 202,43g.   Desayuno: CHEERIOS, milk, motts applesauce, turkey bacon, egg. Almuerzo: snack wrap. Cena: fat free bologna, fat free cheese, arnolds whole wheat bread. Pasa Bocas / Otros: GRAPEFRUIT. más...

2494 kcal

Ejercicio: Mowing (Push Mower) - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 25 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos. más...