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Disappointed...
I've been trying to be really good. I've watched what I ate, I've started going to the gym again...
What the heck?
Oh well. Just keep swimming, just keep swimming,...
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71,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 61,09g | Prot: 91,09g | Carbh: 158,78g.
Desayuno: Chick-fil-A Diet Coke (Medium), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Sausage Breakfast Burrito. Almuerzo: Taco Bell Border Sauce - Hot, Mustard, Mission Jalapeno Cheddar Wraps, Fresh Express Baby Spinach, Publix Thin Sliced Rotisserie Seasoned Chicken, Publix Colby Jack Cheese. Cena: Pepper or Hot Sauce, Mustard, Egg, Spinach, Maruchan Oriental Ramen Noodles, Bumble Bee Chunk Light Tuna in Water. Pasa Bocas / Otros: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. más...
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2111 kcal
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Ejercicio:
Conduciendo - 1 hora y 40 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 7 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
swimming is a super calorie burner---easy on the joint and super tough on the muscles---i used to do an hour straight in my pool and it felt like my limbs were falling off and my chest and back were going to explode.
26 sep. 14 por el miembro: ED BO
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Peeking at the days you logged your food it could be all the sodium causing fluid retention.
27 sep. 14 por el miembro: wholefoodnut
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I wish I could swim again. My gym doesn't have a pool and I can't afford the one in my town that has one...yet. It might be in my best interest to budget the extra $20 a month, huh?
Hmm you're right, I have been taking in a lot of sodium. Part of the problem is that the cheaper foods are loaded with it. I need to cut back, but I haven't figured out a way to eat cheaply and cut out crappy foods entirely. No joke, I will eat ramen so my children can eat real food. At least I'm not skipping meals...lol.
27 sep. 14 por el miembro: Eden6
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If you can stay away from boxed and can food. Whole foods are inexpensive. Think fresh fruits and veggies. No processed meats.
27 sep. 14 por el miembro: alicehill8
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Also think dried beans and legumes..lots of good nutrition for pennies.
27 sep. 14 por el miembro: wholefoodnut
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Oops.Your absolutely right. Slipped my mind completely. :-)
27 sep. 14 por el miembro: alicehill8
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