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Haven’t changed the game plan and things still going in the right direction 🙂 Mentally I feel stronger this time around, but every now and again I get flashbacks from a time I was about 100 lbs less and had a super restrictive diet and crazy workout schedule. Reminding myself that I now have the experience to know that’s not what I want to go back to, staying positive and focused on health.
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138,8 kg
Disminuído hasta ahora: 36,1 kg.
Aún para ir: 77,5 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 66,92g | Prot: 68,32g | Carbh: 71,73g.
Almuerzo: Canola Vegetable Oil , Lemonade, Egg White , Hollandaise Sauce, Mushrooms , No Name Old Cheddar Cheese. Cena: Coleslaw , Bacon, Baked or Broiled Salmon. Pasa Bocas / Otros: Starbucks Peach Green Tea Lemonade (Grande), Chocolate Peanut Butter Fat Bomb. más...
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3817 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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