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First weigh in since my jollies. Despite the slight loss I suspect I’ve gained fat and lost muscle mass. Put my back out towards the end of the holiday so I’ve not done any exercise for three weeks now.
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68,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1739 kcal
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Grasa: 49,68g | Prot: 64,82g | Carbh: 165,32g.
Desayuno: Boiled Egg, Espresso Coffee, Kefir. Almuerzo: Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Natural Yoghurt, Kimchi, Egg (Whole). Cena: Tomato and Bean Soup, Kefir. Pasa Bocas / Otros: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Zum Uerige Alt, Gala Apples. más...
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Perdiendo 0,1 kg a la Semana
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