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Gotta use groceries before going away for several weeks? Diligently plan, portion control and record. Pool closed for a month for maintenance? Find another one. Really working hard on maintaining a routine that’s producing results and not sabotaging efforts when something gets disrupted. Back to the mantra: persistent, consistent, resilient 🙏🏻
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137,3 kg
Disminuído hasta ahora: 37,5 kg.
Aún para ir: 76,1 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 63,02g | Prot: 39,27g | Carbh: 143,35g.
Almuerzo: Bacon (Cured, Pan-Fried, Cooked) , Kellogg's Pop-Tarts. Cena: Balsamic Vinegar, Wonder Hot Dog Bun, Skotidakis Feta Cheese, Compliments Roma Tomato, Olive Oil , Greek Salad. Pasa Bocas / Otros: President's Choice Milk Chocolate Covered Almonds, 1% Fat Milk. más...
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3995 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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