|
Correct weight, just need to tone up a little bit now
|
67,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1856 kcal
|
Grasa: 52,12g | Prot: 116,17g | Carbh: 170,56g.
Desayuno: Overnight Oats, Kefir, Espresso Coffee. Almuerzo: sainsbury's Natural Yogurt, Sainsbury's Taste The Difference Kalamata Olive Bread, Egg (Whole) , Kimchi. Cena: Cucumber (with Peel) , Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yogurt, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Chicken Breast Fillets, Onions, Red Tomatoes, Courgette, Pepper. Pasa Bocas / Otros: Sainsbury's West Country Vintage Reserve Cheddar, Sainsbury's Cream Crackers, Dragon's Blood, Zum Uerige Alt. más...
|
Perdiendo 0,8 kg a la Semana
|