|
Yesterday was a pretty good day, instead of geting on the treadmill, I walked 5 miles in my community. It was a change that gave me a little more motivation to do it again. It took me about 1.5 hours, so today I am off to try to see if I can beat my record. I also stayed within my calorie requirements.
Today is suppose to be my high calorie day - 1900 calories.
Yesterday's workout - Walked 5.17 miles in 1.5 hours - no weights
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2 lbs.
|
62,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1679 kcal
|
Grasa: 45,32g | Prot: 65,55g | Carbh: 249,61g.
Desayuno: FIG NABISCO. Almuerzo: PIZZA. Cena: SWEET TEA, SNACK WRAP. Pasa Bocas / Otros: MILK, Cheerios, nature valley oats and honey. más...
|
|
2359 kcal
|
Ejercicio:
Trabajo de Escritorio - 5 horas, Conduciendo - 3 horas, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|