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After 16 days in Costa Rica eating at hotel restaurants for most meals, not feeling bad (though slightly jealous of my husband’s effortless 9 lb loss lol). Actually think the loss is more as I felt a difference in my clothes and airplane seat by the end of the trip…muscle composition and water % are showing pretty high so will see what happens when things normalize this week. Regardless, proud of how I managed my eating (enjoyed but controlled), how I tackled hikes in the rainforest and managed to get in and out of small boats for travel and snorkel. Some inflammation in my knee, a few bruises, but I did everything I wanted and it was the vacation of a lifetime 🙂
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135,4 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 74,2 kg.
Dieta seguida: Bien.
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1215 kcal
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Grasa: 47,64g | Prot: 74,13g | Carbh: 132,92g.
Almuerzo: Subway 6" Oven Roasted Chicken, Cracker Barrel Cheddar Cheese, Kraft Miracle Whip Calorie Wise. Cena: Bread Stuffing, Beef or Meat Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Banana Bread, Hershey's York Peppermint Patties. más...
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3725 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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