Diario de Eden6, 17 oct. 14

Trying out black coffee. It's kind of like alcohol. The first few sips are pretty awful, but then you get used to it. Which is a much healthier practice with coffee.

Finally recording my weight again today, because I was embarrassed by the gain-back I had. But that's silly. I need to be honest. I had topped out at 159.2 lb at the beginning of this week. I've already lost almost all that weight gain...and that's good! Now to keep it going so that I can finally achieve my weight loss goal that I've had for about a year and a half now!

71,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,8 kg.    Dieta seguida: Bien.

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1533 kcal

Grasa: 59,26g | Prot: 94,86g | Carbh: 155,58g.   Desayuno: Coffee, Bolthouse Farms Protein Plus - Blended Coffee. Almuerzo: Lindsay Sliced Black Olives, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frank's Red Hot Sauce, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Pumpkin Spice Swirl Bread, Birds Eye Lightly Sauced Couscous Pasta & Spinach. más...

2281 kcal

Ejercicio: Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 2 horas y 15 minutos, Tareas del Hogar - 1 hora, Descansando - 6 horas y 15 minutos, Durmiendo - 6 horas. más...