Registro de peso (no entrada de diario) del 23 octubre 2022
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86,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: 100%.
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1482 kcal
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Grasa: 44,70g | Prot: 49,50g | Carbh: 239,26g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Target Fruit Strip, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Medjool Dates, Fig, Tangerines (Mandarin Oranges), Strawberries, Sargento Aged Swiss Cheese, Sargento Creamery Cheddar, Grapes, Pears, Apples. más...
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Ganando 3,8 kg a la Semana
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