|
fat again
|
90,4 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
|
|
2024 kcal
|
Grasa: 38,68g | Prot: 147,94g | Carbh: 290,26g.
Desayuno: Chocolate Soy Milk, Great Value Fully Cooked Original Turkey Breakfast Patties, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Almuerzo: Great Value Brown Rice, Great Value Broccoli Florets, Great Value Grilled Chicken Strips, Chicken Stock, Water Chestnut, Cooked Mushrooms (Fat Added in Cooking), Soy Sauce. Pasa Bocas / Otros: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Original English Muffins, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Bananas. más...
|
|
2702 kcal
|
Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|
 Comentarios
You can always start over. Start slow and be easy. 💪🏽
27 oct. 22 por el miembro: PinayRN
|
I found out the hard way that injuries can ruin your life. I've had several falls in the last year and a half and I didn't know that I would make it. had to rely on others to provide my food and none of them are keto. I gained a whole lot of my weight back, but I'm bound and determined to lose it again and stay with my keto lifestyle unless I go carnivore
27 oct. 22 por el miembro: SheaDlady
|
Just jump back onto the wagon, today is a new day. Don't look back. You can do it again.
27 oct. 22 por el miembro: weezay
|
Thank you for tje support. I'm trying... ☺️
28 oct. 22 por el miembro: superkaos
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|