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16lbs to go. controlling carbs is a challenge but 2.2lbs a week is a great start i guess
i love how everyone encourages and supports one another here, i guess we all have same goals, lose weight but also be healthy
i can’t weight to see where my journey takes and the results i get!!!
good luck everyone
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75,2 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1569 kcal
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Grasa: 120,90g | Prot: 98,56g | Carbh: 27,50g.
Desayuno: Espresso Coffee. Almuerzo: Kirkland Signature Marble Cheddar Cheese, Farmers Market Mini Cucumber, Extra Virgin Olive Oil, Hard-Boiled Egg. Cena: Balderson Old Cheddar Cheese, Cabbage, Nanak Ghee, Chicken. Pasa Bocas / Otros: Dried Pine Nuts, Pecan Nuts. más...
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2424 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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