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gota lower the sodium, big water retainer, u gain some, u lose some, we’ll just keep on going, NEVER give up 💪🏼💪🏼💪🏼💪🏼
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74,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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934 kcal
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Grasa: 74,22g | Prot: 47,52g | Carbh: 26,29g.
Almuerzo: Farmers Market Mini Cucumber, Balderson Aged Cheddar Cheese, Hard-Boiled Egg, Extra Virgin Olive Oil. Cena: Haiku Konjac Noodles, Beef (Lean Only Eaten), Cooked Green String Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Walnuts. más...
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Ganando 0,5 kg a la Semana
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