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Yesterday was a good day, I didnt get dizzy while working out, so the morning cereal worked.I thought I hit a plateau again until this morning I had a slight weight gain, it is probably due to muscle building since I went a week without weights and now I am using weights again.
I am surprised that a week without using weights would result in me having to lower my weight amounts for all areas. So it is clear that weights needs to be a regular part of my workout, even if I only do them 15 minutes a day.
This week, I am focusing more on weights and have not done any cardio [walking or running]. I just want to see what effect that has on my weight, my body, etc.
If I dont get good results I will likely go back to 1 hour on the treadmill and 15-20 minutes of weights a day, that seemed to work the best so far.
Calorie Requirement for the day is 1468.
Yesterday's workout
5 minutes on the elliptical
2 sets of 10 crunches on the roman chair
3 sets of 20 upper arm weights with 8 lb. free weights
3 sets of 20 upper arm exercises with band
100 crunches
50 leg raises on each side with 5 lb. free weight
10 push ups
Measurements
Body Fat% - 24.4
Muscle Mass% - 41.7
Body Water% - 57.1
Bone Mass - 4.8 lbs.
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62,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 29,12g | Prot: 63,32g | Carbh: 223,85g.
Desayuno: sugar free syrup, milk, CHEERIOS, turkey bacon, whole wheat waffle. Almuerzo: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Cena: Heart Healthy 100% Whole Wheat Hamburger Buns, Corn on the cob, Crab Cake. Pasa Bocas / Otros: Fiber One Chewy Bars. más...
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2150 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 50 minutos, Máquina de Ejercicio (Lento) - 15 minutos, Descansando - 6 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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