|
After a series of bug loss weeks, I’ll take it! Consistency is paying off and not nearly as nervous heading into the holidays now that I’ve got a healthier mindset, routine and the tools to keep me honest.
|
124,1 kg
Disminuído hasta ahora: 50,8 kg.
Aún para ir: 62,9 kg.
Dieta seguida: Bien.
|
|
1189 kcal
|
Grasa: 56,39g | Prot: 48,36g | Carbh: 123,06g.
Almuerzo: Kraft Miracle Whip Calorie Wise, Egg. Cena: Bonte Donair Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Deep Pepperoni Pizza (Large). Pasa Bocas / Otros: Krispy Kreme Chocolate Iced Custard Filled Doughnut. más...
|
|
3414 kcal
|
Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|