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With the hormonal week behind me, great to see things coming down again and into the 260s for the first time since about late 2010. Felt great going to a Christmas party, but have learned I don’t have much alcohol tolerance anymore or need blood pressure dosage to come down (or a combo of both). Goal is to stay consistent through Christmas…not deprive, but to plan, portion control and keep up the exercise routine.
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121,8 kg
Disminuído hasta ahora: 53,0 kg.
Aún para ir: 60,6 kg.
Dieta seguida: Bien.
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1093 kcal
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Grasa: 59,34g | Prot: 48,67g | Carbh: 95,96g.
Almuerzo: No Name Canola Oil, Great Value Old Cheddar Cheese Slices, Mushrooms , Hollandaise Sauce, Egg White . Cena: Honey , Margarine, Popeyes Buttermilk Biscuit, KFC Original Recipe Chicken Tender. Pasa Bocas / Otros: Nestle Big Turk. más...
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3352 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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