|
Nice to see efforts to manage through the holidays pay off! Great way to kick off the new year. A year ago, I was almost 120 lbs heavier and today, I feel better than I’ve felt in forever. Starting the day doesn’t feel the same without swimming now and I don’t ever feel deprived or like Ive given anything up. I still have treats and I still very much enjoyed the holidays and I just want to keep going and I don’t ever want to go back. Happy New Year to you all!
|
118,8 kg
Disminuído hasta ahora: 56,1 kg.
Aún para ir: 57,6 kg.
Dieta seguida: Bien.
|
|
1129 kcal
|
Grasa: 63,05g | Prot: 55,96g | Carbh: 82,66g.
Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. Cena: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Mashed Potatoes (Whole Milk and Margarine Added) , Steamed Hard Shell Crab. Pasa Bocas / Otros: Great Value Milk Chocolate Chips, Walkers Shortbread Cookies, Cadbury Crunchie, Allan Big Foot, Maynards Fuzzy Peach. más...
|
Perdiendo 1,5 kg a la Semana
|