Registro de peso (no entrada de diario) del 04 enero 2023
|
94,0 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
|
|
2304 kcal
|
Grasa: 67,89g | Prot: 161,54g | Carbh: 287,58g.
Desayuno: Good Grains Whole Flax Seed, Great Value Almond Milk Chocolate, Dried Prune, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Better Start High Fiber English Muffin. Almuerzo: Kikkoman Teriyaki Sauce, Great Value Homestyle Meatballs, Broccoli, Egg Noodles (Enriched, Cooked). Cena: Broccoli , Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Polar Kipper Snacks, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature Valley Sweet & Salty Granola Bars - Almond, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
|
Perdiendo 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|