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Yesterday was a good day, I got a lot done and I reated my self to a banana split from Dairy Queen...mmm what a treat it was. Since I have been paying more attention to my sodium level I have been surprised to notice that some foods have a lower sodium than I thought. Like me trail mix has 50mg per serving and my low fat ice cream has even less than that, and the banasplit I had yesterday that was 530 calories only had 110mg of sodium yet eggs, and tuna and turkey have a lot more sodium.
Well, like I said yesterday I am still over the 2400 by 1-200 but I am far less than the 3200 - 3900 I was taking in each day about a week ago!
Yesterday's work out
46 min on the teadmill
20 minutes of weights
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.8 lbs.
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62,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1313 kcal
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Grasa: 47,11g | Prot: 66,88g | Carbh: 167,27g.
Desayuno: motts applesauce, egg, turkey bacon. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: mixed greens, Arnolds bread, ketchup, tomatoes, pickle, Turkey. Pasa Bocas / Otros: Fig Nabisco, Fiber One Chewy Bars, trail mix. más...
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2209 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Lento) - 30 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 50 minutos. más...
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Perdiendo 1,9 kg a la Semana
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