|
Finished finals (Sorta, got through the worst of it)
New Stats
Weight 246
Height 73
Age 29
Body Fat % 22.61%
Waist size 44.75
Body Fat 55.6206 Lbs
Lean Weight 190.3794 Lbs
Chest 23
Abdominal 26
Thigh 24
Bicep 16
Tricep 18
Subscapular 24
Subprailiac 22
Lower Back 29
Calf 24
mid 19
neck 17.25
|
111,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
|
|
1493 kcal
|
Grasa: 47,71g | Prot: 85,91g | Carbh: 196,90g.
Desayuno: Prairie Farms Dairy Small Curd Cottage Cheese. Almuerzo: Prairie Farms Dairy Small Curd Cottage Cheese. Cena: Great Value Saltine Crackers, Tomato Soup (Canned, Condensed), Market Pantry 2% Reduced Fat Milk. Pasa Bocas / Otros: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Prairie Farms Dairy Small Curd Cottage Cheese, western family Pickled beets, Simply Right Children's Multivitamin Gummies. más...
|
Ganando 0,6 kg a la Semana
|