Registro de peso (no entrada de diario) del 20 enero 2023
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91,8 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1941 kcal
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Grasa: 62,15g | Prot: 170,49g | Carbh: 215,63g.
Desayuno: Ratio Toasted Almond Granola, Good Grains Whole Flax Seed, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin. Almuerzo: Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Cena: American Value Green Beans (Canned), Tyson Foods Southern Style Chicken Breast Tenderloins. Pasa Bocas / Otros: Premier Nutrition Cereal, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Ganando 0,6 kg a la Semana
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