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sorry repost
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90,5 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1928 kcal
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Grasa: 54,63g | Prot: 201,13g | Carbh: 194,51g.
Desayuno: Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. Almuerzo: Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Great Value Angel Hair Pasta, Kikkoman Teriyaki Sauce, Knorr Pesto Pasta Sauces Mix, Broccoli, Olive Oil. Cena: Premier Nutrition High Protein Shake - Chocolate, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Premier Nutrition Cereal, Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2546 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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