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WoW, time to celebrate with some crunches. And not the chewing kind lol
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89,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1723 kcal
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Grasa: 35,56g | Prot: 190,47g | Carbh: 175,96g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Grains Whole Flax Seed, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Sara Lee Whole Grain White Bread, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value 97% Fat Free Thin Sliced Honey Ham, Borden Fat Free American Cheese Singles. Cena: Kikkoman Teriyaki Sauce, Member's Mark Medium Cooked Shrimp, Carrots, Riceland Extra Long Grain White Rice, Sweet Onions. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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2421 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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