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Well, certainly can’t complain about the week’s loss…I do like these weeks better - you know, the ones where the loss matches the efforts 🙂
This week’s Healthier Life Moment of Gratitude: Not being afraid to try a yoga class …and enjoying it! (albeit puppy yoga but still 😊); having fun with clothing, hair and makeup again; 3rd blood pressure medication reduction in a few months
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115,4 kg
Disminuído hasta ahora: 59,4 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 56,08g | Prot: 58,95g | Carbh: 121,80g.
Almuerzo: Kraft Smooth Light Peanut Butter, Apples , Skotidakis Feta Cheese, Colavita Balsamic Vinegar, Compliments Roma Tomato, Olive Oil , Costco Multigrain Ciabatta Buns. Cena: Olive Oil , Balderson Extra Old Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mushrooms , Chicken Breast, 100% Whole Wheat Pita Bread. Pasa Bocas / Otros: Maynards Fuzzy Peach, Neilson Dairy Rosebuds, Allan Big Foot. más...
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3188 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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