Registro de peso (no entrada de diario) del 31 enero 2023
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90,1 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1787 kcal
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Grasa: 47,96g | Prot: 198,55g | Carbh: 171,82g.
Desayuno: Blackberry Hills Maple Walnut Granola, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins. Almuerzo: Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Premier Nutrition High Protein Shake - Chocolate, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Perdiendo 1,3 kg a la Semana
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